3.11.2011

Blueberry Blast Smoothie


I am not one of those people who can eat the same thing for breakfast everyday. I try to switch it up- peanut butter english muffin, yogurt, egg, oatmeal, cereal. This smoothie recipe is delicious, quick, friendly for the waistline and will hold you over until lunch time!

Adapted from Ellie Krieger

You Will Need:
  • 1/2 cup non-fat milk
  • 1/2 cup non-fat plain yogurt ( I used greek yogurt)
  • 1 cup frozen blueberries
  • 2 tsp. honey

Here We Go:
  • Pour ingredients into a blender or food processor and blend until smooth.

Makes 1 2-cup serving
Happy Feasting!

16 comments:

Mary Frances said...

I love Ellie Krieger! At least half of our dinners come from her cookbooks.

Kate said...

MF, isn't she awesome?! Check out my honey roasted sweet potatoes post. It is from here also and it an awesome side to any dinner!

Tiffany said...

Quick and healthy! The best!!!

Kate said...

Couldn't agree with you more Tiffany :-)

sallybeauty said...

yum! I make this for breakfast too and add a pinch of cinnamon!

Angie's Recipes said...

I wouldn't mind having this blueberry smoothie everyday!

Eizel said...

Quick and healthy is my sellpoint - thanks for sharing this :)

Kate said...

sallybeauty, I hadn't thought to add cinnamon! Such a good idea!

Kate said...

I think I could have this everyday too!

Wilde in the Kitchen said...

I love the use of greek yogurt, my favorite! Sounds like it would definitely keep me full until lunch!

Kate said...

Hi Wilde in the Kitchen! Isn't greek yogurt amazing - tastes great and packed with protein to keep you full for longer!

Firefly@fireflyblog.org said...

So good, I love smoothies!

Sarah said...

Oh yum. I'm sold, and heading to the kitchen now.

Torviewtoronto said...

delicious combination I make it similar during blueberry season without the milk this looks wonderful

Spicie Foodie said...

I love smoothies for breakfast, specially once the weather gets warmer. This looks so mouthwatering a great way to start your day.

Kate said...

Spicie Foodie, I'm with you on the smoothies for breakfast especially now that it is finally getting warmer!I hope to post a few more as we head into the summer. Thanks for stopping by!